In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

To the untrained eye the L-sit might look like a simple pose, but don’t be fooled, this gymnastics move is one of the most brutally effective exercises out there. Yes, technically the L-sit is just ...

Move aside planks, here comes the L-sit! Exponentially more difficult to do, but certainly more effective, the L-sit is a move that challenges the core and stabilizes your body unlike few other ...