Pilates works the rest of your bod too, all while improving breathing, body awareness, and flexibility, says Kathy Bambace ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

founder Joseph Pilates invented a number of machines to help practitioners further strengthen and tone their muscles. The pilates reformer became his most popular piece of equipment, thanks to its ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

“Joseph Pilates originally called his work ... Blum highlights the difference: “Reformer Pilates is a full body workout and rather different to mat-based Pilates as the exercises use ...