During the elementary-school years, a child's world expands dramatically to include not only their family and playmates but a widening circle of schoolmates and adults. In this enlarged environment, ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

The role that internal conversations play in self-development has been sparsely addressed in empirical research, despite the fact that (1) internal dialogues are generally considered to be essential ...