Most of us approach exercise as a chore or something to check off on our to-do list. We know it's good for our health, yet it often becomes something we dread, force ourselves to do or struggle to do ...

Artificial hands can be operated via app or with sensors placed in the muscles of the forearm. New research shows: a better understanding of muscle activity patterns in the forearm supports a more ...

Intuitive fitness is essentially staying in tune with what your body can handle before you start your workout as well as while you're working out to prevent overuse, injury, and burnout. Allison ...