Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Here's exactly what you need to know.

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two ...