Anxiety isn’t an all-or-nothing feeling and can have different levels of intensity. Sometimes you might feel just a little anxious, other times you might feel extremely anxious. It can be hard to ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Last Week’s Viridian Chart of the Week explored the relative capital intensity of cannabis compared to other industries that cannabis, including alcohol, tobacco, pharmaceuticals, and CPG. The results ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...