Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails. “We work with teens in the community and help them get healthier,” said ...

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

Brooke Coogan calls exercise a miracle drug. She's been witnessing the healing powers of exercise at the Woman's Center for Wellness, where she is director. The Woman's Hospital-based center is ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

Online coaches or workout plans can be worth investing in, especially if you want to exercise at home. Don't choose one that involves just HIIT or focuses on aesthetics, personal trainer Tom Lowe said ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...