How to Progress Your Fitness So You Continue to See Results

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...
Elite Daily

Here's How To Get Creative In Tracking Your Workout Progress, According To Experts

Progress is a subjective term, but the definition is especially up to interpretation in the context of fitness. Whether you’ve been following a regular fitness routine for years, months, or days, you ...
Analytics Insight

Best Fitness Apps for Men to Track Workouts, Diet, and Progress

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...
KXLY 4 News

Inland Imaging can help chart your fitness progress

It’s February 1. So how’s that New Year’s Resolution to get in shape going? Spokane’s Inland Imaging has new technology that can help you assess your success. With the New Year here, many people are ...
Women's Health

There Are Only Two Ways You Should Track Workout Progress says Kayla Itsines

“I love weighing myself”, said no woman ever. Especially when you wake up at 5.50am to fit in HIIT before work or use your lunch break for LISS in the park, and the number on the scales plateaus, or ...
Spectrum News NY1

YMCAs Across City Allow Teens to Chart Their Workout Progress

The more than 100-year-old Park Slope Armory was converted into a gym in 2010. As part of our continuing Fit Kids February coverage, NY1's Jose Martinez reports on how kids can get an old-fashioned ...