Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

Train accordingly and turn heads in the process. Six key muscles can transform men's physiques and attract attention. Jeff Cavaliere highlights effective exercises for chest, shoulders, arms, lats, ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...