To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Plus, exactly how to train to sculpt your muscles.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness to ...

Why experts are (loudly) singing the macronutrient's praises these days.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, when most people tend to start the unfortunate process of losing muscle mass ...