Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

The purported benefits of an infrared sauna offer plenty of promise—from limbering up our limbs to detoxifying our bodies—and the market is surging these days with expanding options inside wellness ...

Recovery has become a core part of modern fitness. More people now understand that progress does not come from training alone, but from how well the body is supported between workouts. Whether someone ...

How Red Light Infrared Saunas Work When you hear “infrared,” think electromagnetic spectrum. Infrared radiation sits just beyond visible light, and it warms tissue differently than a traditional ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

WRBL News 3 anchor Michelle Jennings hosted Benjamin Whittaker, president of Tri-City Veterans of Columbus, who dropped by to invite the public to the Pop Barns Veterans Day Cookout.

With a combination or red light and full-spectrum infrared tech inside, this at-home sauna can heat your body without overheating your home.