"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

You can probably even get away with some low-intensity exercise, like yoga or Pilates ... “I wear it for low-impact workouts ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

The lunchtime workout enthusiasts in Tysons got another option this summer with the opening of Club Studio at 1500 Cornerside ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Redroom is a boutique fitness studio set to redefine how we approach working out, combining red light therapy with innovative ...