A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bikram hot yoga classes last for 90 minutes. An instructor will guide you through 26 standing and stretching postures and two breathing exercises in a specific order. It’s challenging.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

When I feel overwhelmed with hot flashes and out-of-control emotions ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

This also results in an increased range of motion, allowing you to stretch deeper into poses than yoga practiced in cooler ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...