Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Many high-calcium foods offer more calcium than milk per serving ... Kefir is a fermented yogurt drink with impressive health-promoting properties. A 1-cup serving of kefir contains 316 milligrams ...

He fed the mice a high-fat, high-sugar diet for six weeks. All had a 27% increase in body fat. He then put the mice on a restricted-calorie diet, and gave calcium to two groups of them.

Some foods that have electrolytes ... formulation to provide electrolytes. Drinks that naturally contain electrolytes include: milk, which contains calcium and potassium orange juice, which ...

In childhood, we heard it: Drink ... Extra calcium in your diet suppresses this hormone, he says. Your body breaks down more fat, and fat cells become leaner, trimmer. A high-dairy diet can ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...