Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Yogurt contains a high amount of calcium While calcium is a common element in multivitamins and supplements, it's also found in foods. Dairy products and veggies are the best sources of the ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Some foods that have electrolytes ... formulation to provide electrolytes. Drinks that naturally contain electrolytes include: milk, which contains calcium and potassium orange juice, which ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for menopause ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...