Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Lack of exercise in the deteriorating lifestyle invites many serious diseases to our body. One of which is heart-related diseases, i.e., heart attack, heart blockage, stroke! In such a situation, ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

One young girl is about to spend her third consecutive birthday at Primary Children’s Hospital. Sienna, 4, was born with hypoplastic left heart syndrome and needs an artificial heart and a medical ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Exercise is generally considered healthy and beneficial, even for individuals living with cardiovascular disease. However, there is a growing demand for personalized heart health advice that considers ...