A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.

In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Yoga originated thousands of years ago in India and is a mind-body exercise. Many different styles of yoga exist, from hatha yoga to hot ... Pojednic says. "The poses are really about stretching ...