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Summer Solstice Yoga for Energy and Balance – One Hour FlowWelcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will incorporate lots of breathwork, yoga poses and chanting. The Summer ...
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Your guide to a happy and healthy December: What to know about tomorrow's winter solsticeThe winter solstice begins Saturday ... with soap for at least 20 seconds — roughly the time it takes to sing “Happy Birthday” or recite the intro to Law & Order twice — to avoid spreading ...
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