Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent ...

Although the hamstrings may not be as large as your quads, or as aesthetically pleasing as the glutes, it’s a muscle you cannot neglect if you want stronger pins, or to improve athletic performance.

At first she thought she was feeling routine soreness, something that Donna Grubb-Hewlett was pretty sure she could muscle through. But when she heard a pop in the back of her leg during a February ...

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...