Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Members of the U.S. Naval Forces Southern Command reserve unit during the pushup portion of the physical fitness assessment, May 2022. (MC2 Daniel Cleary/U.S. Navy) The Navy will not require some ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity boosts cardiovascular health, lowers blood pressure, and helps with weight ...

A new adaptive fitness program in San Diego is helping kids and adults with physical, cognitive and developmental disabilities build muscle, confidence and social skills. State of play: Three friends, ...