Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

In response to my complaining about a pretty piddling matter one day, a friend said to me, “build a bridge and get over it.” This recommendation had its intended effect; it made me burst out in ...

When I first learned about recovery shoes, my inner skeptic figured they were just a fancy new way to market cushy sneakers and sandals. But it turns out, unlike a running or tennis shoe, these pairs ...