A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition, aerobic exercise should be part of your workout regimen. Not only do regular ...

A fantastic piece of fitness kit that'll work for just about anyone, providing they can pay the premium ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ...

A rowing machine can be a good home gym option. There are many to choose from, and each machine has its own price and worthy features. "The rowing machine is a great machine to achieve an efficient ...