Plus, common mistakes to avoid.

You may be a great athlete, but are you anatomically correct? Sure, we are all built with the same basic structure, give or take a few bones and muscles. But even great athletes can experience ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Ditch the complex gym machines; leading osteopaths reveal that mastering the deep squat is the ultimate biological hack to ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Background The FMS (Functional Movement Screening) is a functional assessment based on mobility and stability and mechanical factors which contributes to develop injury prevention programs. Objective ...

Background Hurling and Gaelic Football are amateur team field sports which are native to Ireland. Due to the speed, player to player contact and multidirectional nature of the sports, injury to ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

If you’ve spent hours hunched over a desk or sprawled on a couch, you’re not alone. Modern sedentary lifestyles often leave us with tight hips, weak lower body muscles, and poor posture. But what if ...