MIDLOTHIAN, Va. -- Some people like to go to the gym, some go walking, others to line dance. And Kickin’ Country Line Dancin’ offers it all, a great way to keep moving and stay fit while having fun.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing isn’t just a form of artistic expression — it’s also an excellent way to exercise. If you've ever participated in ...

We're getting ready to bust a move on Local 4 News. These folks have volunteered to show us how you local seniors can have more fun with fitness at home. We're going to try to keep up with them in a ...

Writer, Entertainer & Keynote Speaker on Health and Wellness expert June Kittay who is the founder of “Line Dancing Young and Old”, a national program, that trains fitness instructors how to teach ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Z-Fitness hosted a lively Line Dancing party in celebration of Heart Health Month. The two-hour non-stop event attracted steppers and dance teams from across the ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...