If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

There's one fruit in particular that could help protect us from heart disease — and you might not even realize it is a fruit ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Scientists from Western University have discovered that a natural compound found in sweet oranges and tangerines, called ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Cardiologist says eating 1 fruit can reduce your risk of developing heart disease. A versatile fruit, ... :56, 23 JUN 2025; Bookmark. What you eat can have a dramatic impact on your heart health ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Narayan, the Associate Medical Director at the British Heart Foundation (BHF) and a consultant cardiologist at Royal Brompton ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...