Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit. They ...

The bad news is that avocados are on the more expensive end of fruit and veg items. Prices have reported just surged to a ...

He also revealed the best way to eat the fruit for maximum health benefits, including out of a tin and with olive oil ...

Scientists from Western University have discovered a promising molecule found in sweet oranges and tangerines called ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

The next time you’re captivated by the dragon fruit, remember it’s more than just a tasty treat. Discover how its colourful impact supports heart health, strengthens bones, and boosts immunity.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Rich in antioxidants, vitamins, and minerals, cranberries offer numerous health benefits, including supporting urinary tract ...