Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

These generally contain sugar, and finding replacements is tough. Eventually I discover a hot sauce without added sugar, but it’s more suited to Mexican than South-East Asian food.

Lots of us are on a quest to eat more healthily in January. But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...

By making this no-sugar ketchup at home, you not only enjoy a healthier condiment but also experience the joy of fresh, ...

Diet sodas contain sweeteners instead of sugar. While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or ...

American food makers sneak sugar into more products than you may realize. It’s in many brands of chicken stock, soup, salami, smoked salmon, tortillas and crackers. Such items are highly caloric ...