However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Boxing benefits balance, strength, and coordination and offers many mental health benefits. Trampoline-ing is another type of exercise that is good for your heart health. Rebounding is a similar type ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older adults who engaged in muscle-strengthening exercises saw the biggest ...

All the fitness apps below come recommended by NBC Select staff members or the experts I spoke to. I detailed important information about each option, including the types of exercise they offer ...

I also dug through our health and fitness archives to find the devices ... spent sleeping), check our table of contents of activity types to the left. Otherwise, read on for our breakdown of ...