Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

While you’re here, I’ve also written guides to the best women’s swim goggles ... “the most sustainable” yoga pants that are “still concerned with fit and look.” ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...