Regular readers of my column know that I have been very bullish on intermittent fasting, and I regularly receive notes from others who have tried intermittent fasting and benefited greatly. Here is a ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

Researchers studied the blood sugar of people with pre-diabetes and obesity while they intermittent fasted. Eating 80% of a day's calories before 1pm appeared to help control their blood sugar levels.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Fasting levels of the “hunger hormone” ghrelin rebound after weight loss and can help reduce belly fat and improve the body’s sensitivity to insulin, according to a study published in the Endocrine ...

A small new study links intermittent fasting to better blood sugar management. Eating 80% of calories before 1 p.m. was more effective at blood sugar management than following a regular eating pattern ...

Share on Pinterest Intermittent fasting that focuses on an earlier eating window is more effective at reducing blood sugar levels than other diets such as calorie restriction, a study finds. Johner ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...