As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...

Known as intermittent fasting, restricted calorie consumption for various days and even hours is proving to be of benefit for those needing to lose weight. With a new year and a fresh approach to ...

Experts at the University of Sydney are urging people, especially those with existing heart or vascular conditions, to seek medical advice before attempting to lose weight using water-only fasting ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...

Experts share what to know about the popular wellness trend. The old adage that you should eat breakfast like a king, lunch like a prince and dinner like a pauper has been given renewed credence ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...