Fall asleep in minutes with simple relaxing stretch routine you can do in bed

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...
Nevada Appeal

Senior Spotlight: The importance of routine during the fall

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...
Forbes

Best Body Care Products For Your Fall Routine

As the seasons shift from sun-soaked summer to crisp autumn, our skin often feels the change before we do. Cooler temperatures, shorter days and drier air can leave skin dull, tight and quite ...
Hosted on MSN

Creating a New Fall Beauty Routine? You’re Not Alone

With fall just around the corner, many Americans are getting back into the swing of things and adjusting their schedules after the carefree summer months. Beauty routines, in particular, are one area ...