The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

Stream NBC 5 for free, 24/7, wherever you are. Not that anyone needed to be reminded of who LaVine, a 27-year-old two-time All-Star, is as a player. But after a 2021-22 season that was disrupted by ...

As a potential training camp holdout looms, Dr. Sharif Tabbah, who is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, has been working with Lamb on his "explosiveness.

The Nike Free Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...