If you think getting fit requires a gym membership, think again! With these five explosive moves, you can improve your fitness and become faster, fitter, and stronger — no costly membership required.

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

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If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Flexible, strong hips and hamstrings are crucial for football players when they sprint, jump, tackle and fire off the line of scrimmage. Training these areas will not only make you a better player, it ...

RUSHFIT is a fast efficient effective workout program designed to give you maximum results in the quickest time possible Fullbody MMAstyle conditioning circuits are the new standard in advanced ...

Houston Texans wide receiver Tank Dell looked explosive on the field in a video posted to social media over the weekend that showed the second-year wideout running routes with his trainer just three ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

This is how the actor got shredded. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Alexander Skarsgård’s new film The Northman has a lot to ...