Funfitt - Fitness from Susana Yábar on MSN

Explosive lunges leg workout

This exercise for legs and buttocks is called " strides or lunges ." Perhaps one of the exercises that you recognize . But , ...
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Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...