Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with exercises like planks, push-ups, burpees, and more.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.