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Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.
New PRs, ahead.
If you’re like many runners, especially starting out, you push the pace. Getting ready for a big race might make you do it too. Faster feels totally logical for getting good race times. This idea ...
Run faster and more efficiently with these moves.
No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...
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Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.
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