I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

View post: Rob Gronkowski Met Girlfriend Camille Kostek When She Was a Cheerleader Some days, getting to the gym feels like a full-body challenge, especially in the summer. Your bed’s never felt ...

Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they ...

Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch your back during a bench press or to keep a neutral spine? That is ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

You’re going to feel absolutely ridiculous the first time you try this. Walking backwards in public makes you look like you’re doing some weird fitness cult activity. But here’s the thing that’ll make ...

I truly admire people who seem to exercise effortlessly every few days. I'm not one of them. I know lot of very good reasons to work out, both for your body and your brain. Yet it's just not been a ...