Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

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Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, metabolism and independence ...