Correspondence to Dr Steven L Dischiavi, Department of Physical Therapy, High Point University, 1 University Parkway, High Point, NC 27268, USA; sdischia{at}highpoint.edu We present a new concept that ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...