Kickstart your workout goals in under ten minutes.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

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You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...