On World Water Day, simple additions like fruits, herbs, Himalayan salt, lemon, coconut water, and apple cider vinegar can ...

Mayo Clinic also stated that some people drink coconut water for its electrolytes and those are charged minerals that help ...

Coconut water is rich in essential minerals like potassium, magnesium, and calcium, which help maintain electrolyte balance, ...

Mineral water, containing essential minerals like calcium and magnesium, offers health benefits such as promoting bone health ...

“Electrolytes are essential minerals that carry an electric charge when dissolved in water,” Dr Elise Dallas, women’s health GP at the London General Practice explains to British Vogue. “Electrolytes ...

In addition to losing water when you sweat, you lose electrolytes, essential minerals also known as salts that are critical to many body functions. Drinking enough fluids is essential to keep your ...

Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and ...

First things first: Electrolytes are essential to your health ... “probably getting enough salt and electrolytes by drinking water and eating a balanced diet.” However, if it’s hot ...

In today’s trending health quiz, we explore the best beverages for hydration besides water. While water is the ultimate ...