That mid-afternoon mental fog might be preventable with a simple addition to your morning meal. Recent scientific research suggests that incorporating walnuts into breakfast could significantly ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

A groundbreaking study presented at NUTRITION 2024 has revealed compelling evidence that what we eat doesn’t just shape our bodies – it literally transforms our brains. This extensive research, ...

Close-up of a man’s hand measuring a scoop of creatine. Creatine is one of the most well-studied supplements out there. While it’s best known for helping beginners boost strength and build muscle, ...

Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like Parkinson's and Alzheimer's disease, but a waste removal mechanism called the ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that ...

A new study from Yale School of Medicine has found that a single dose of the hormone oxytocin, delivered via nasal spray, can enhance brain activity while processing social information in children ...