Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

You don’t need to live in the gym to hit your fitness goals. For many people, a couple of dumbbell workouts each week will be enough to build strength and muscle. “Many of my clients only train twice ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Sometimes life only gives you one dumbbell to work with, which puts you in a bit of an awkward position when you're trying to get a strength workout in. Luckily, there are plenty of single-dumbbell ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Whether your mission is to tone or muscle-build, ...

If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

There are plenty of ways to build out your home gym for hard-nosed strength training. You can add a barbell and weight plates for benches and deadlifts. You can house a power rack for squatting and ...