Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

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Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the perfect solution: a 25-minute dumbbell workout routine that will help you ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

By doing this exercise in an incline position you get ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting your ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...