Complications of sleep apnea can range from high blood pressure to heart problems and diabetes. But emerging research suggests that sleep apnea can sometimes trigger migraine episodes. Sleep apnea is ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

As 2016 closes out, most Americans, and probably most people around the world, will be glad to see it go. Some years produce an abundance of misery and this was one of them. It almost certainly hasn’t ...

To what extent does progressing in a career can affect sleep quality? Of course, such a question cannot be answered in a straightforward way; there are many variables, different legal frameworks, ...

In today’s fast-paced world, where productivity is often prioritized over rest, many underestimate the powerful connection between sleep and memory. Whether you are a student cramming for an exam, a ...