1. Fire Abs - crunches using two Downs Disc which puts your body in an extended xposition. The Downs Disc forces more muscle fibers to be recruited causing a quicker burn and quicker results. 2.

The best players of disc golf can hurl the plastic discs farther than a football field with pinpoint accuracy. They can sink putts from 30, 40, 50 feet away in those chain baskets with regularity. But ...

As much as I try to stay active, I tend to stick to the same types of workouts: Spinning, weight training, Rumble, and running on the treadmill. And even though I like HIIT-style training, the ...

This week we are going to discuss a topic which is very important to the practice of physical therapy, that is the treatment of intervertebral disc derangements with exercise. When the spinal discs ...

Barre 3, which has studios across the country and one in Rittenhouse, announced a new addition to its lineup of props used in class. During a Barre 3 workout, class participants use core balls, ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

hi all, my GF had a herniated disc a few years ago (she is 23, yes she is very young) in her lower back. She got some cortizone shots and after a few months was mostly back to normal. She was told to ...

Salt Lake City — (KUTV) Fitness Pro Jenn visited Fresh Living with a Full Body Workout with Gliding Discs. If you’ve ever been to the gym and seen those purple discs and wondered what they are for, ...

The courses are free, the competition is multiplying, the sun is shining. No wonder Magic Valley’s disc golf courses are seeing more action. The area’s courses range from downright challenging (such ...

Add Yahoo as a preferred source to see more of our stories on Google. Iowa can get hot and muggy in the summer, but that doesn't mean the workouts should stop. Iowans can travel the state and still ...