Medically reviewed by Katrina Carter, DPT Key Takeaways Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides ...

Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...