Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

The three main risk factors for heart disease are high blood pressure, high blood cholesterol, and smoking. According to the CDC, around half, or 47%, of the people in the United States have at least ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...