Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests that omega-3 fatty acids, vitamin D, and regular strength exercises can work ...
Share on Pinterest Could daily omega-3 supplementation help slow down biological aging processes? Image credit: Tatiana Lavrova/Getty Images. A new study suggests that omega-3 and vitamin D ...
Nov. 10 (UPI) --Vitamin D, omega-3 supplements and exercising regularly -- either alone or in combination -- won't necessarily lower blood pressure, improve cognitive function or reduce risk for bone ...
When the summer sun fades and the days get shorter, you might notice yourself feeling a little more tired, melancholic, or even catching colds. This happens to millions of us every year, and it’s ...
Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
As Memorial Day weekend kicks off the unofficial start of summer, many people head to the beach, ready to soak up the sun—and with it, some vitamin D. But a new study suggests you don't necessarily ...
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