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5 simple stretches to ease tension and sleep better
The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...
7 Effective Yoga Poses To Relieve Bloating And Improve Digestion
Bloating can be uncomfortable and annoying, but yoga offers a natural way to relieve the pressure and discomfort. Certain ...
Cool down with these 10 gentle and restorative yoga poses
Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...
Marie Claire28d
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...
Bookmark These 4 Yoga Asana For Body Strength And Flexibilty Like Malaika Arora
The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...
rediff.com22d
Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on the right shows you how to do the Cat Pose. Photographs ...